Welcome to Day 23 of the Evening Yoga Movement! Tonight we’ll stretch from head to toe as a way to release tightness and tension from our joints and muscles. We’ll begin with some standing forward folds like ragdoll and wide legged fold before getting low...
Welcome to Day 22 of the Evening Yoga Movement! Tonight we’re doing a yin yoga class for flexibility and relaxation. I hope this 15 minute yin yoga class helps you prepare for sleep. We’ll go through poses like half butterfly, reclined butterfly and cat...
Welcome to Day 21 of the Evening Yoga Movement! We are now at the end of our 3rd week together. Tonight’s 15 minute bedtime yoga flow is specifically designed to nurture your hips and lower back. This is wonderful for those of you with lower body tightness and...
Welcome to Day 20 of the Evening Yoga Movement! We are officially 2/3 of the way done with the challenge, I can’t believe it! I really hope you’ve been enjoying it so far. Tonight’s 15 minute bedtime yoga stretch has lots of great evening yoga poses...
Welcome to Day 19 of the Evening Yoga Movement! After a long day, it’s time to stretch and relax with this bedtime yoga flow. We’ll begin seated with some neck releases before moving down into our shoulders, chest, spine and legs. This is suitable for all...
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