15 min Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)

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Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Welcome to Day 22 of the Evening Yoga Movement! Tonight we’re doing a yin yoga class for flexibility and relaxation. I hope this 15 minute yin yoga class helps you prepare for sleep. We’ll go through poses like half butterfly, reclined butterfly and cat pulling it’s tail. It’s great for all experience levels (beginners welcome!) and no props are needed.

Tonight’s affirmation: I am grounded and centered

In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch. Welcome to Day 22 of the Evening Yoga Movement! Tonight we’re doing a yin yoga class for flexibility and relaxation. I hope this 15 minute yin yoga class helps you prepare for sleep. We’ll go through poses like half butterfly, reclined butterfly and cat pulling it’s tail. It’s great for all experience levels (beginners welcome!) and no props are needed.

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