Hi everyone, thanks for joining me. I’ve finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we...
I’m back with another highly requested minimal cues yoga practice! If you’re new to this, it just means I won’t be talking much throughout the class. I’ll simply name the yoga pose and that’s pretty much it! Of course this means this is...
By popular demand, here’s another minimal cues yoga practice! This is a well balanced vinyasa flow practice with a little bit of everything. We’ll work on core strength, backbends, balancing poses, hamstring flexibility and upper body strength. You can...
Welcome to this advanced minimal cues yoga practice! This is a 30 minute flow that will challenge you with balancing poses and inversions without any extra chatter from me. This is a full body practice which will work on peak poses such as bird of paradise, headstand...
By popular request, here’s a brand new minimal cues yoga flow! This class is great for intermediate to advanced students or yoga teachers who are already familiar with proper alignemnt in poses. I won’t be talking during class other than naming the pose....
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