Welcome to my channel, let’s stretch together! This is a beginner friendly morning yoga class to help you ease into your day. No previous yoga experience necessary. These will be simple stretches to make you feel good in your body and get a little bit of energy in the morning. No props are required.
All of the poses will be done seated or kneeling and we will start by stretching out or neck before focusing on our spine and hips. Meet me on the mat and let’s begin!
