Day 13: GIVE – FLEXIBLE MIND Yoga Challenge

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Style: Miscellaneous
Focus: Vlogs & Motivation
Teacher: Kassandra Reinhardt

Overview

Welcome to part of Day 13! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.

Today’s challenge is based around the one-word intention: GIVE

Let’s focus on giving and being of service to someone! This can be super simple like giving of your time, attention, money or knowledge. Whether you choose to volunteer or donate even just $1 to a charity, pay attention to how you can be of service to people in your life today.

Day 13: Flexible Mind

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