Welcome to part of Day 16! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: SPACE
I would love for you to create space by practicing yoga nidra sometime this evening. This yogic sleep provides full body relaxation and rejuvenation. Here are some lovely ones you can follow on YouTube:
10 min: https://youtu.be/ApQ9NovgnA4
15 min: https://youtu.be/3bMP0NSwPgw
20 min: https://youtu.be/7H0FKzeuVVs
40 min: https://youtu.be/42fa1BG_MtM
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