Good morning everyone, welcome to day 22 of the 30-day yogalates challenge. Today’s practice will work on strengthening your hips and glutes while also giving you some nice hip opening poses to set you up for the day ahead. We’ve got some yoga poses and some Pilates movements woven together to create the perfect 15 minute morning practice. Enjoy!
Thanks for watching,
Kassandra
Day 22 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-yin-yoga-for-sleep-day-22-yoga-for-flexibility-relaxation/
I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck
Students Facebook Group: https://www.facebook.com/groups/506828772988246
