Good morning everyone! Welcome to Day 24 of the 30-day yogalates challenge. This morning I’ll take you through a 15 minute morning practice for your upper body, focusing on arms, chest and upper back. You will definitely feel a shoulder and arm burn is this class! Don’t worry, I’ll also include some nice upper body stretches as well. Enjoy.
Thanks for watching,
Kassandra
Day 24 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-sleep-yoga-day-24-wind-down-yoga-flow/
I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck
Students Facebook Group: https://www.facebook.com/groups/506828772988246
