Day 24: CLARITY – FLEXIBLE MIND Yoga Challenge

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Style: Miscellaneous
Focus: Vlogs & Motivation
Teacher: Kassandra Reinhardt

Overview

Welcome to part of Day 24! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.

Today’s challenge is based around the one-word intention: CLARITY

Let’s tap into our creative, intuitive and artistic side by drawing or painting a self-portrait! This is not about having a beautiful finished product but rather an exercise in gaining clarity around how we see ourselves. I want you to have fun with this and not take it too seriously. Ideally, I would love for you to share your self-portrait with us.

Day 24: Flexible Body

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