Day 25: CONNECT – FLEXIBLE MIND Yoga Challenge

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Style: Miscellaneous
Focus: Vlogs & Motivation
Teacher: Kassandra Reinhardt

Overview

Welcome to part of Day 25! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.

Today’s challenge is based around the one-word intention: CONNECT

Step out of your comfort zone by introducing yourself to someone new and starting a conversation with a stranger! Ideally this will be done in-person as you go about your day. You don’t need to have some lengthy chat or become best friends, just take a baby step towards connection by speaking with someone new. Even if it’s just to exchange a few words! If you need to, you can do this online through our student Facebook group.

Day 25: Flexible Body

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