Tesia’s Classes
With Tesia Bryski

About your instructor Tesia is an active practitioner, student, and teacher of mindfulness and meditation. She completed her 200-hour teacher training in 2017 and has a Master’s in Counselling Psychology with a speciality in Mindfulness-based interventions in therapy.
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DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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DAY 2: DREAM – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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DAY 3: SILENCE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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DAY 4: REMEMBER – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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