Welcome to Day 18 of our morning yoga challenge! I’m going to take you through a stretchy yoga class for flexibility with our intention of the day being DISCOVER. This is suitable for all levels and no props are required. We will do poses like reclined pigeon, IT band stretch, half happy baby and side sphinx.
The “Flexible Body, Flexible Mind” 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I’ll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind
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