Good morning everyone, here we are at the end of week 3 of our challenge together, I’m so proud of you! This is day 21 of the 30-day yogalates challenge and we’ll be going through a full body deep stretch together. This 15 minute morning class will combine yoga and Pilates to help you release tension from your body and improve overall flexibility. Enjoy!
Thanks for watching,
Kassandra
Day 21 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-bedtime-yoga-day-21-yoga-for-hips-lower-back/
I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck
Students Facebook Group: https://www.facebook.com/groups/506828772988246
