DAY 26 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Upper Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 26 of this 30-day Yogalates challenge. This morning’s class focuses on our spine and posture. You can expect a bit of core work, some twists, backbends and back strengthening poses. A good mix of yoga and Pilates for a well-rounded morning practice. Enjoy!

Thanks for watching,
Kassandra

Day 26 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-yoga-for-flexibility-day-26-bedtime-yin-yoga-class/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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