Good morning everyone, this is day 30 of the 30-day yogalates challenge. We’ve finally reached the end of this incredible month together. From the bottom of my heart – THANK YOU! I really hope you’ve learned about yourself over the course of these past few weeks and that you’ve felt a positive impact in your days from just a little of bit of morning movement. I also hope you’ve enjoyed the blend of yoga and Pilates, especially if you were completely new to Pilates!
Our final class together focuses on core strength. We’re going out with a bang, working on our abs. Thank you again and I hope you’ll continue to practice with me in the future.
Thanks for watching,
Kassandra
Day 30 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-yin-yoga-stretches-day-30-relaxing-yoga-before-bedtime/
I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck
Students Facebook Group: https://www.facebook.com/groups/506828772988246
