The Sacred Spine – 60 min Hatha Class with Madhura

Duration: >60

Style: Hatha Yoga

Level: All Levels

Focus: Upper Body, Yoga Without Props, Backbends

Teacher: Madhura Bhagwat

Overview

Join Madhura in this hour long flow focusing on spine health. You can expect backbends, forward folds, twists and side bends in this practice. While no props are required, you might find a block and a strap good to keep handy. This is suitable for all levels but does include some challenging poses as we work on our posture and back health. Enjoy!

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