7 Day Beginner Yoga Journey

With Kassandra Reinhardt

Welcome to our week-long beginner yoga journey!

For the next 7 days, I’ll take you through some of my favorite beginner yoga classes to help you gain flexibility, improve strength and reduce stress.

Grab your mat and a water bottle and let’s get started!

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About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.

Love Kassandra’s videos. The app has an amazing variety and well organize. Vinyasa, Yin, meditation, monthly calendars, specials, interviews. Best yoga app ever!!!!


10 min Morning Yoga Full Body Stretch

Hey yogis, welcome to my channel! This week’s video is a quick 10 minute morning yoga class you can do when you’re short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness...

20 min Beginner Flow for Strength & Flexibility

Hey yogis, this week I’m bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for yogis just getting into their practice who want something slower paced that still hits...

10 min Flexibility Yoga Flow

Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow...

15 min Yoga for Balance & Stability

Hey yogis, this week’s free yoga class is all about helping you improve your balance through standing poses! This is a great quick flow you can do when you’re short on time but want to get a great practice in....

Bedtime Yoga for Beginners {20 min}

Hey yogis, this week I’m bringing you another yoga class you can do in bed! This one is to help you unwind and fall asleep. These are beginner friendly yoga poses to soothe your nervous system and get rid of...

Yoga for Beginners Flexibility & Strength – 20 min Beginner Yoga Class

A beginner yoga flow to build strength and flexibility in 20 minutes Hi everyone, I recently realized that a lot of the classes on my channel were more appropriate for intermediate or advanced students and I’d like to change that!...

Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}

A 30 minute yoga class for sore muscles to relieve stiffness and tension. Hey yogis, by popular request here’s a 30 minute yoga class for sore muscles! This sequence will go over some of my favorite yoga poses and stretches...
John Kay

First class! Love Kassandra as an internet yoga tutor. Having the YouTube catalogue and more beside in one location is good. The calendar provides a balanced selection of classes drawn across the archive which can be followed or not as one needs. Well worth the money.

Carol Best

Wonderful app. Love how categories are organized by length of time, vinyl or yin, level etc. I now LOVE doing yoga!!