With Kassandra Reinhardt
Welcome to our week-long beginner yoga journey!
For the next 7 days, I’ll take you through some of my favorite beginner yoga classes to help you gain flexibility, improve strength and reduce stress.
Grab your mat and a water bottle and let’s get started!
Love Kassandra’s videos. The app has an amazing variety and well organize. Vinyasa, Yin, meditation, monthly calendars, specials, interviews. Best yoga app ever!!!!
10 min Morning Yoga Full Body Stretch
20 min Beginner Flow for Strength & Flexibility
15 min Yoga for Balance & Stability
Bedtime Yoga for Beginners {20 min}
Yoga for Beginners Flexibility & Strength – 20 min Beginner Yoga Class
Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}
First class! Love Kassandra as an internet yoga tutor. Having the YouTube catalogue and more beside in one location is good. The calendar provides a balanced selection of classes drawn across the archive which can be followed or not as one needs. Well worth the money.
Wonderful app. Love how categories are organized by length of time, vinyl or yin, level etc. I now LOVE doing yoga!!
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