With Kassandra Reinhardt
In this sleep program I will guide you through some of the best ways to use yoga to improve the quality of your sleep. Throughout our 10 days together, you will learn to use movement and stillness, breath and mindfulness, to lull yourself to bed.
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Loads of content and easy to use... brilliant. Another app I tried was sooo complicated and wanted extra payments for this and that and was so complicated it was ridiculous. I love Kassandra.
The app is perfect for those wanting to start a home practice. It keeps me dedicated & focused. I practice with Kassandra most days & have learnt so much from her guidance. I especially enjoy the themed monthly calendars.
I love the app! The calendar keeps me focused on regular practice and keeps me honest! Seriously... I feel bad if there's an empty date box or the dreaded red x!