Yoga for Sleep

With Kassandra Reinhardt

In this sleep program I will guide you through some of the best ways to use yoga to improve the quality of your sleep. Throughout our 10 days together, you will learn to use movement and stillness, breath and mindfulness, to lull yourself to bed.

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About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.

Loads of content and easy to use... brilliant. Another app I tried was sooo complicated and wanted extra payments for this and that and was so complicated it was ridiculous. I love Kassandra.

MaryAnne Evans
Kim Kutner Conroy
I absolutely love the videos on Kassandra’s App. I’ve always wanted to learn about and practice yoga. This is a great fit for me. Well worth downloading the App. I only wish I could make more time for yoga.
Brenton Dooley
Fantastic app and videos, sooo happy to have discovered Kassandra and all the great people in the group.