Welcome to

February 2025 – Flexy February

This month’s calendar

28 classes to hone in and improve your overall flexibility during the next four weeks.

START YOUR 7 DAY TRIAL

Your Calendar

1

30 min Gentle Yoga for Flexibility & Stress Reduction

2

15 min Gentle Morning Yoga – Lower Back Stretches

3

45 min Yin Yoga for Tight Hips & Legs – LOWER BODY DEEP STRETCH

4

20 min Yoga for Flexibility – Sweet Release Feel Good Flow

5

30 min Yoga for Flexibility – SLOW FLOW Deep Stretch

6

15 min Morning Yoga Flow – ALL LEVELS (Twist & Stretch)

7

1 hour Yin Yoga MELT & STRETCH – Hips, Thighs, Hamstrings

8

10 min Stretch & Relax Evening Wind Down Yoga

9

30 min Yoga for Tired Legs & Feet – Relief From Standing All Day

10

30 min Morning Yin Yoga Class – Slow & Sweet NO PROPS

11

15 min All Levels Mobility Class with Rob

12

30 min Hip Opening Yoga – Slow Flow Deep Stretch

13

45 min Upper Body Yin Yoga – (BACK AND SHOULDERS STRETCH)

14

30 min Heart Opening Yoga – UPPER BODY Healing Flow

15

15 min Morning Yoga Slow Stretch – WITH BLOCKS

16

30 min Intermediate Vinyasa Flow – SPINAL TWISTS

17

15 min Chair Yoga Class for Seniors & Beginners

18

30 min Yoga for Flexibility & Relaxation – Feel Good Stretch Routine

19

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

20

30 min Vinyasa Flow Yoga – SIDE BODY STRENGTH & STRETCH

21

15 min Upper Body Yoga Stretch – Yoga For Your Spine

22

Slow Flow & Bhramari Pranayama with Madhura

23

Yin Yoga for Inner Thighs & Groin – DEEP STRETCH FLEXIBILITY

24

30 min Yoga for Flexibility – SLOW FLOW Hips & Hamstrings Deep Stretch

25

20 min Yoga for Flexibility – Sweet Release Full Body Stretch

26

15 min Morning Yoga for Hips – Fall Morning Yoga

27

15 min Flexibility Full Body Yoga – Intermediate Yoga Stretch

28

1 hour Full Body Yoga Stretch – Yin Yoga Without Props