10 min Morning Yoga Stretch – ENERGIZE Your Day!

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

0 Comments

Submit a Comment

Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga

Overview

Hey everyone, welcome back to my channel! This week’s morning yoga flow is a 10 minute sequence to energize you and stretch your entire body. I’m using two blocks in this class although you can probably get away with not using props if you don’t have any.

There’s an emphasis on stretching hips and hamstrings in this flow but rest assured we won’t leave anything out. This is suitable for beginners but truly it should feel wonderful for all experience levels! As always, I encourage you to use your time on the mat to set your intention for the day ahead.