10 min Morning Yoga Stretch – ENERGIZE Your Day!

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga
Teacher: Kassandra Reinhardt

Overview

Hey everyone, welcome back to my channel! This week’s morning yoga flow is a 10 minute sequence to energize you and stretch your entire body. I’m using two blocks in this class although you can probably get away with not using props if you don’t have any.

There’s an emphasis on stretching hips and hamstrings in this flow but rest assured we won’t leave anything out. This is suitable for beginners but truly it should feel wonderful for all experience levels! As always, I encourage you to use your time on the mat to set your intention for the day ahead.

8 Comments

  1. Elke Schwalm

    Energized! Quick and easy, a good way to wake up. Thank you so much, Kassandra.

  2. Katy Bal

    Calm derermination! Thanks Kassandra

  3. ehmcld

    One of my favorites! Word is confidence today. 🙂

  4. Mary

    This was perfect before I head out for a run this morning. Thank you!

  5. Nathalie

    One of my faves too! Today’s word is “energized” for me as well.

  6. Marianne Botting

    I loved this it was so peaceful. Thank you so so much

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