Hey everyone, welcome back to my channel! This week’s morning yoga flow is a 10 minute sequence to energize you and stretch your entire body. I’m using two blocks in this class although you can probably get away with not using props if you don’t have any.
There’s an emphasis on stretching hips and hamstrings in this flow but rest assured we won’t leave anything out. This is suitable for beginners but truly it should feel wonderful for all experience levels! As always, I encourage you to use your time on the mat to set your intention for the day ahead.
Energized! Quick and easy, a good way to wake up. Thank you so much, Kassandra.
Calm derermination! Thanks Kassandra
One of my favorites! Word is confidence today. 🙂
This was perfect before I head out for a run this morning. Thank you!
One of my faves too! Today’s word is “energized” for me as well.
Focus. 😊
I loved this it was so peaceful. Thank you so so much
Calm.