Hey everyone, welcome back to my channel! This week’s morning yoga flow is a 10 minute sequence to energize you and stretch your entire body. I’m using two blocks in this class although you can probably get away with not using props if you don’t have any.

There’s an emphasis on stretching hips and hamstrings in this flow but rest assured we won’t leave anything out. This is suitable for beginners but truly it should feel wonderful for all experience levels! As always, I encourage you to use your time on the mat to set your intention for the day ahead.