10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA)

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

Begin your day with clarity, positivity and a little self care. This class starts in a reclined hip opener, then works through some standing poses such as Warrior 1, pyramid and standing splits. We will use one block for this practice, if you don’t have one find a thick book or a sturdy cushion. Hope you enjoy this 10 minute morning yoga class. Today’s affirmation: I easily handle whatever comes my way

4 Comments

  1. Emily J Mahoney

    I recently subscribed to your channel and joined the Facebook group. I have been following you on utube for several years and wanted to make it official! I love you your style of teaching and am especially enamored with your vin to yin classes. Thank you so much, Kassandra!

  2. Sofia F

    I love this challenge. I really enjoyed the pigeon pose today. Thanks. Namaste.

  3. Elke Schwalm

    I love this affirmation! Thanks so mcuh 🙂

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