Begin your day with clarity, positivity and a little self care. This class starts in a reclined hip opener, then works through some standing poses such as Warrior 1, pyramid and standing splits. We will use one block for this practice, if you don’t have one find a thick book or a sturdy cushion. Hope you enjoy this 10 minute morning yoga class. Today’s affirmation: I easily handle whatever comes my way
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
