10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA)

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

0 Comments

Submit a Comment

Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga

Overview

Begin your day with clarity, positivity and a little self care. This class starts in a reclined hip opener, then works through some standing poses such as Warrior 1, pyramid and standing splits. We will use one block for this practice, if you don’t have one find a thick book or a sturdy cushion. Hope you enjoy this 10 minute morning yoga class. Today’s affirmation: I easily handle whatever comes my way