Welcome to day 20 of the Morning Yoga Movement challenge! In this 10 minute morning yoga class, I’ll take you through a sequence desgined to help you feel your best! This is equal parts strength and stretch so that you can get energized for the day ahead. We’ll go through poses like tree, wide legged forward fold and bear. Today’s affirmation: I am unique and it is my greatest strength
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
