10 min Wake-Up Yoga For FLEXIBILITY – Day #18 (10 MIN MORNING YOGA)

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Yoga Without Props

Overview

Welcome to Day 18 of the Morning Yoga Movement! This 10 minute stretch focuses on full body flexibility. Starting in wide-legged child’s pose to focus on thigh and inner groin flexibility, and then working on different areas with each of the consecutive poses. I hope this yoga class helps wake you up and increases your overall flexibility! Today’s affirmation: Joy is my birthright