Welcome and good morning! Let’s go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for flexibility, strength, balance and relaxation. No props are needed, just get into something comfy, unroll your mat and let’s get started!
We’ll go through poses like reclined butterfly, side plank, eagle, pigeon and high lunge prayer twist.
Great grounding and energizing class – thank you! My intention for today: release and open (inspired by pigeon pose). xoxo
Great class! Loved the sequence. I like these 20-25 min sessions as a quick way to get my day started off right. thank you!
Curiosity and gentleness
Loved this practice! Added to favorites! Today’s intention is serenity 😊
Testing tge balance – very nice class
Crazy morning my kids started school today in Grants Pass Oregon. I was running late so I called work to let them know I would be late. I did this beautiful practice and my intention word is “flexibility”. Have a great week! Thank you Kassandra 🙂
Dear Kassandra, you so fabulous. 🥰
This class was jusr right2
Full of beans and feel so energised. Ready for the day. My 2 words are work focus
This class was wonderful. Today is one of my weightlifting days, but i really don’t feel like it, mentally as well as physically. I decided to skip training today, listen to my body and instead do a longer yoga class at the beginning of the day. What a great decision. Thanks for providing these classes, Kassandra. My affirmation for the day is “health”. Listing to my body rather than my inner critic.
Great moring energizer!💕😊🧘🏼♀️
Wonderful way to start the Day! My word: Positivity!!
Courage est le mot du jour! Excellente session!
I loved this one! I’m used to doing the 10 minute morning classes, but I figured I’d give this a try today, and it was just right. Thank you! My word is “engaged.”
Thanks so much. Loved the eagle poses. Today’s word is learn.
Joy! thanks
Loved this. For the fist time i saw improvements in
For some reason it posted on it’s own. Anyways, for the first time i saw real changes in my strength and flexibility. My affirmation today is ‘restraint’.
I actually used this to unwind after work. It was glorious! My word is relax.
Found this one on youtube first, and I like it so much! Many thanks!
I love these 20-30 min morning yoga classes. My word is serenity, as I have a lot on my plate the upcoming time. Thanks, Kassandra
Love your yoga sessions! Thank you! My word…trust.
Splendide!
Added this one to my favorites! My word today is renew.
Beautiful flow❣️my first time witb this, will be a regular. Such great energy for the day❣️
Enjoyed this class. My word is authentic today.
My intention today is FUN! Loved the birds today 😊
My word today was calm.
Ko taku kupu, hauora, nameste
My word was the same today, healthy. If i translated approprately😁
Be Reliable & Try
Inspired by the birds and the wonderful practice, my word is ‘peaceful’. ❤️
Loved this practice! Today is Saturday and my word is “playful.”
Wow Excellent class! Thank you Kassandra!
Beautiful class, I really appreciate these 20 minute morning flows! I would love one focused on neck and shoulders too!
My intention today is to be content.
Namaste
Enjoed this 20 minute practice very much. Interesting eagle arms and legs variation. Will definitely practice this one again. Adding to my favorites.
I love this! My word was ‘free’. ❤️
Alive!
Joy!
Today Is- PATIENCE
Lovely practice! The bird songs were beautiful. My cats were looking all over for the birds! Today’s intention is Peace.
Love!
This practise was wonderful , my intention is patience 🙏🏼
A wonderful energising practice. “Love”. Namaste
My first 20 minute yoga practice. I just finished the 30 day challenge on YouTube and i didnt want to lose momentum. My intention today is collaboration! This is a great routine! Thanks!
Amazing practice and just perfect for starting your day feeling energized and inspired. My word for the day is compassion 🙂
Wonderful stretching practice with Love!
I loved this class! I feel amazing after doing it.
Thank you Kassandra for sharing your gifts!
Namaste.
Fierté
This practice was fantastic and I will add to my favorites. My word today is FOCUS.
Q
Collaboration
Wonderful short practice. Love these when I dont have tome for 30-45 minute practices.
Good morning! Generosity is my intention today, with my love, my time, and my things. I’m getting better at these practices. Thanks for this lovely stretch.
My intentions: present and fun
My word for today is happiness. Happiness on all the litle things.
This HAS to be a fave so far (following the 10min no hands 👍)
This is becoming my go-to yoga practice in the morning.
Beautiful❣️
Great one to start well the day!
Great session; thanks
Forma e sostanza, thank you Kassandra 🙏🏼♥️
Always grateful! Sometimes energetically and sometimes less bit always grateful
Wonderful practice! “Hope”
Loving. Thank you for today’s practice.
‘Tending’ is my word for the day and I really loved the birdsong in the background of this session, it lifted my heart.
Presence
Hope💚
Experience
Forward
Serenity ☺️
My word is self-love. Today I want to be kind to myself.
☮️🙏
Plaisirs!
Love this practice !
“Joy” this is definitely one of my too favorite classes of yours!
Top favorite classes..
Intention-Peace. Great glute stretch. Love your outdoor sessions.
Loved the pace and sequence, thanks for great practice. Silence is my intention today.
👍
Finish things
One of my favourite new clasees! Thank you
Yay! Love to hear that
Flow
Determination – it’s Monday 🙂
Tranquility for monday
This was a very energizing morning yoga. My intention is STRENGTH.
Hope you had a great day afterwards!
Peace 🙏🏻
Peace
Productive
Calm ☺️
Relax
L💙VE
Peace