20 min Morning Yoga Flow – Daily Stretch & Strength Routine

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome and good morning! Let’s go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for flexibility, strength, balance and relaxation. No props are needed, just get into something comfy, unroll your mat and let’s get started!

We’ll go through poses like reclined butterfly, side plank, eagle, pigeon and high lunge prayer twist.


  1. Elizabeth Sniegocki

    Great grounding and energizing class – thank you! My intention for today: release and open (inspired by pigeon pose). xoxo

  2. LARC04

    Great class! Loved the sequence. I like these 20-25 min sessions as a quick way to get my day started off right. thank you!

  3. Elsie Reford

    Curiosity and gentleness

  4. Deborah Bragg

    Loved this practice! Added to favorites! Today’s intention is serenity 😊

  5. Julie Lewis

    Testing tge balance – very nice class

  6. cooktee79@gmail.com

    Crazy morning my kids started school today in Grants Pass Oregon. I was running late so I called work to let them know I would be late. I did this beautiful practice and my intention word is “flexibility”. Have a great week! Thank you Kassandra 🙂

  7. Omar

    Dear Kassandra, you so fabulous. 🥰

  8. Monica Haaseth

    This class was jusr right2

  9. Roisin O'Connell

    Full of beans and feel so energised. Ready for the day. My 2 words are work focus

  10. Samanta Hartig-Keller

    This class was wonderful. Today is one of my weightlifting days, but i really don’t feel like it, mentally as well as physically. I decided to skip training today, listen to my body and instead do a longer yoga class at the beginning of the day. What a great decision. Thanks for providing these classes, Kassandra. My affirmation for the day is “health”. Listing to my body rather than my inner critic.

  11. Lenore1498

    Great moring energizer!💕😊🧘🏼‍♀️

  12. Donna Sjoblom

    Wonderful way to start the Day! My word: Positivity!!

  13. Monique Lacombe

    Courage est le mot du jour! Excellente session!

  14. Natalie Salawage

    I loved this one! I’m used to doing the 10 minute morning classes, but I figured I’d give this a try today, and it was just right. Thank you! My word is “engaged.”

  15. Lisa McMullen

    Thanks so much. Loved the eagle poses. Today’s word is learn.

  16. Hasmig Adjeleian

    Loved this. For the fist time i saw improvements in

    • Hasmig Adjeleian

      For some reason it posted on it’s own. Anyways, for the first time i saw real changes in my strength and flexibility. My affirmation today is ‘restraint’.

  17. cleanblade@gmail.com

    I actually used this to unwind after work. It was glorious! My word is relax.

  18. bestellung@rwaldecker.de

    Found this one on youtube first, and I like it so much! Many thanks!

  19. Elke Schwalm

    I love these 20-30 min morning yoga classes. My word is serenity, as I have a lot on my plate the upcoming time. Thanks, Kassandra

  20. jlmcelroy69@gmail.com

    Love your yoga sessions! Thank you! My word…trust.

  21. Holly Kominsky

    Added this one to my favorites! My word today is renew.

  22. Marietta Luckman

    Beautiful flow❣️my first time witb this, will be a regular. Such great energy for the day❣️

  23. Kristen

    Enjoyed this class. My word is authentic today.

  24. Wendy Scarpinato

    My intention today is FUN! Loved the birds today 😊

  25. abigail.radi

    My word today was calm.

  26. TeAroha

    Ko taku kupu, hauora, nameste

    • ehmcld

      My word was the same today, healthy. If i translated approprately😁

  27. Neeraja Sankaran

    Be Reliable & Try

  28. ehmcld

    Inspired by the birds and the wonderful practice, my word is ‘peaceful’. ❤️

  29. Kylie Biaggi

    Loved this practice! Today is Saturday and my word is “playful.”

  30. dj@djwold.com

    Wow Excellent class! Thank you Kassandra!

  31. Saisha

    Beautiful class, I really appreciate these 20 minute morning flows! I would love one focused on neck and shoulders too!

    My intention today is to be content.

  32. Deborah Bingell

    Enjoed this 20 minute practice very much. Interesting eagle arms and legs variation. Will definitely practice this one again. Adding to my favorites.

  33. Diane Paula Zaragoza

    I love this! My word was ‘free’. ❤️

  34. mommasaurus.6@gmail.com

    Today Is- PATIENCE

  35. Denise Parrinelli

    Lovely practice! The bird songs were beautiful. My cats were looking all over for the birds! Today’s intention is Peace.

  36. Jolynn

    This practise was wonderful , my intention is patience 🙏🏼

  37. Katy Bal

    A wonderful energising practice. “Love”. Namaste

  38. Kathleen

    My first 20 minute yoga practice. I just finished the 30 day challenge on YouTube and i didnt want to lose momentum. My intention today is collaboration! This is a great routine! Thanks!

  39. Katarina

    Amazing practice and just perfect for starting your day feeling energized and inspired. My word for the day is compassion 🙂

  40. Christian Dahms

    Wonderful stretching practice with Love!

  41. greeref

    I loved this class! I feel amazing after doing it.
    Thank you Kassandra for sharing your gifts!

  42. Jill Miles

    This practice was fantastic and I will add to my favorites. My word today is FOCUS.

  43. Deborah Bingell

    Wonderful short practice. Love these when I dont have tome for 30-45 minute practices.

  44. Kathleen

    Good morning! Generosity is my intention today, with my love, my time, and my things. I’m getting better at these practices. Thanks for this lovely stretch.

  45. caroline

    My intentions: present and fun

  46. Lisa Uotinen

    My word for today is happiness. Happiness on all the litle things.

  47. Alan Arnold

    This HAS to be a fave so far (following the 10min no hands 👍)

  48. Lisa Uotinen

    This is becoming my go-to yoga practice in the morning.

  49. Baptiste Mat

    Great one to start well the day!

  50. Maristella

    Forma e sostanza, thank you Kassandra 🙏🏼♥️

  51. Erinn Cook

    Always grateful! Sometimes energetically and sometimes less bit always grateful

  52. Denise Parrinelli

    Wonderful practice! “Hope”

  53. Michelle

    Loving. Thank you for today’s practice.

  54. Eleanor Pritchard

    ‘Tending’ is my word for the day and I really loved the birdsong in the background of this session, it lifted my heart.

    • Patty Wells


  55. Nikole Drucker

    My word is self-love. Today I want to be kind to myself.

  56. Laura Mara

    “Joy” this is definitely one of my too favorite classes of yours!

    • Laura Mara

      Top favorite classes..

  57. Anna McGlew

    Intention-Peace. Great glute stretch. Love your outdoor sessions.

  58. Ronica Sharma

    Loved the pace and sequence, thanks for great practice. Silence is my intention today.

    • Hilde

      Look ahead with confidence

  59. Lyndsey

    One of my favourite new clasees! Thank you

    • Kassandra

      Yay! Love to hear that

  60. Elke Schwalm

    Determination – it’s Monday 🙂

  61. Christian Dahms

    Tranquility for monday

  62. Kim Drury

    This was a very energizing morning yoga. My intention is STRENGTH.

    • Kassandra

      Hope you had a great day afterwards!

  63. Laura Mahalel

    I love the way this practice sequence things in a somewhat unexpected way, Starting with some of the postes we usually do last like reclined butterfly and happy baby

    • Kassandra

      Love to mix it up sometimes!

  64. Suzanne42

    I love these outdoor sessions! When I need more than 20 minutes, I’ve started combining with other sessions and love the variety. Thanks, Kassandra!

    • Kassandra

      I love the way short practices leave the ability to do this. Mix and match as you please to find what you need

  65. Kath Irvine

    One of my fav morning flows. Strong and stretchy! Thankyou

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