Circle Sculpt Mat Workout with Kristen

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Kristen Ziolko


Length: 29 min. Difficulty: All levels Equipment: yoga mat, knee padding Feel muscles you didn’t know existed in this equipment free 30 min full body flow. We’ll shape our body using deep circular movements to increase range of motion and strengthen smaller muscle groups to create length and amazing definition. No equipment needed. Time: 29 min.

1 Comment

  1. Koleva

    Wow this was incredibile!!! My first video with Kirsten and i absolutely love it! Namsté!

Submit a Comment