Circle Sculpt Mat Workout with Kristen

Duration: 15-30

Style: Fitness

Level: All Levels

Focus: Yoga for Strength

Teacher: Kristen Ziolko

Overview

Length: 29 min. Difficulty: All levels Equipment: yoga mat, knee padding Feel muscles you didn’t know existed in this equipment free 30 min full body flow. We’ll shape our body using deep circular movements to increase range of motion and strengthen smaller muscle groups to create length and amazing definition. No equipment needed. Time: 29 min.

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