Day 6 – Upper Body Yin
Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Upper Body
Teacher: Kassandra Reinhardt
Overview
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Just what I needed this morning – the stillness of yin and upper body tension relief. Thanks, Kassandra.
I hold alot in my upper back so this wasshort and sweet. Yummy!
The best yin poses i have gound for my shoulders. Every day anle to g
Every day able to get more bend in elbow.