Heart Chakra Yin Yoga for Love & Compassion {30 min}

A 30 minute yin yoga sequence for the heart chakra to cultivate compassion & love. Namaste yogis, welcome to my channel! I’m finally adding on to my Yin Yoga chakra series with this new heart chakra class. The heart chakra relates to our ability to love ourselves as well as others. It is about compassion, forgiveness and caring. The heart chakra is associated with the color green and for this yin yoga class you’ll need 2 blocks and possibly a blanket. The poses in this practice all have to do with opening the area of the heart by stretching into the chest, upper back and shoulders. This is suitable for all experience levels! Find my other Chakra Yin Yoga classes here: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.