Heart Chakra Yin Yoga for Love & Compassion {30 min}

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  1. workout@avdfitness.com

    One of my faves!

  2. Bob Vander Ploeg

    My first time doing a chakra. This was a new yoga experience for me, one that I felt deeply throughout. Physically didn’t seem like much at the time, but rose from the mat feeling like a new man.

  3. Gerrie Heuts

    Always good focusing on the heart. Thank you!

  4. ericasolis0311

    Enjoyed thks chakra class and the affirmations. Helps me start my day in a positive way.

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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Upper Body, Chakra Yoga
Teacher: Kassandra Reinhardt


A 30 minute yin yoga sequence for the heart chakra to cultivate compassion & love. Namaste yogis, welcome to my channel! I’m finally adding on to my Yin Yoga chakra series with this new heart chakra class. The heart chakra relates to our ability to love ourselves as well as others. It is about compassion, forgiveness and caring. The heart chakra is associated with the color green and for this yin yoga class you’ll need 2 blocks and possibly a blanket. The poses in this practice all have to do with opening the area of the heart by stretching into the chest, upper back and shoulders. This is suitable for all experience levels! Find my other Chakra Yin Yoga classes here: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

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