LIVE 20 min Afternoon Yoga Flow

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


This was a class I streamed on my YouTube channel on September 9th. It was my first time trying a live class, let me know what you think! I’d love to start offering live classes on YouTube as well as here within the app.


All levels stretch, no props needed!

I am testing the live feature! I’ve been wanting to offer live online yoga classes on YouTube and on my mobile app for a while now but I live out in the country and the internet isn’t always reliable. I’m going to test it out this Thursday, September 9th at 4pm EST with a 20 minute all levels afternoon flow.

If the connection is strong and the class works out well I’ll be offering these on a more regular basis but I can’t promise anything!

If you can’t join me live the replay will stay available on my channel, unless the connection was really bad in which case there will be no reason for me to save this video. Fingers crossed everything works out well because I would love to connect with you in this way.


  1. Elsie Reford

    Yes to more live classes! I watched the replay but I would love to join live next time 🙂

  2. Annete Silveira

    Very fun class. I did the replay but i liked the “live” element to it. Would love to see more.

  3. Kelly

    🌻I absolutely enjoyed this class! It was right on time! I love the core aspect! The boat! 👌🏾Thanks again for energizing my morning!🕉Love and Light!☺️

  4. Frauke Wille

    Wonderful class, I couldnt join live but I will next time, was fun! Greetings from Germany!

  5. Tamara

    There is something quite special with the live classes!

  6. Baerbel

    Awesome! Unfortunately, I could not join this class during the live session. But I would llove to see more of them🤗💕

  7. Rebecca DiGiuseppe

    Loved it! Didn’t join live but certainly would if you do this again.

  8. Cam MacMillan

    I loved this thank you. #replay but i would love to join the live if times work out right. (Melbourne 🇦🇺 times). Namaste 🙏


    Love it. I did the replay. Felt more real and connected like i was at an actual in person class.

  10. Léa Poiret

    I did not follow the class live but just did it as an afterwork stretch and it was amazing! THANK YOU!

  11. Bridget Simmons

    Wonderful class as a brilliant replay, felt like it was a live class and loved how candid you were 🥰🙏 yes more live classes would be fabulous

  12. Trish

    Really enjoyed this one♥️

  13. Virginie Dubourg

    I didn’t have the chance do to it before now but it was fun! 🙂

  14. Maristella

    I didn’t join the class live but i’m trying next time, it s been a good one for me today after work, thank you always Kassandra ♥️🙏🏼

  15. Teri Gray

    Just did thr live class. Live it🙏

  16. Shandon Hayes

    Loved this class! The mid-day classes are my favorite right now ❤️❤️❤️

  17. Elli Duplantis

    Yes definetly more classes like this!!!!

  18. Mallory Geibel

    Enjoyed the live feeling even tho i followed the replay! Woyld love more at scattered times for those us that work during the weekday. Loved it!

  19. Rosie

    Ienjoyed this one on replay but will tey to join live next time!


    Did this on your app. Loved it. Gracias

  21. Beth Ann Mohr

    more live please. it was fun

  22. Mary

    Wonderful class! Thank you! Live was great!

  23. Glenn

    Great class for the mid afternoon, thanks

  24. Suzanne Phillips

    I’m fashionably late, but a great morning class for a foggy, rainy UK morning before a busy day. I loved the mix of poses, I’ll be adding it to my favourites. Yes, more live classes would be lovely.

  25. Betty DiBrango

    I would love to see more live practices!

  26. Vicki Johnson

    Could you add more 30 to 40 minute classes

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