Morning Yoga for Tight & Sore Muscles – DEEP STRETCH

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  1. Irene sen

    youre the best Kassandra i picked word “inside” meaning listen carefully to myself

  2. Orla Banville

    perfect morning session, have repeated it a few times now, thank you!

  3. Stephanie Atkins

    Loved this practice. Thank you. I have chosen joy as my word

  4. nadinemarder

    light and easy morning flow!

  5. Elizabeth Sniegocki

    NOTICE (what feels good to me and what doesn’t as I go through the day)

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Flexibility, Yoga Without Props


Good morning everyone, let’s flow together! This 25 min yoga sequence will help you deeply stretch your hips, hamstrings, shoulders and spine for a boost of energy in the morning. If you tend to wake up with stiff, tight, achy or sore muscles, you’ll really benefit from this class.

We’ll explore poses like reclined butterfly, pigeon pose, square pose and yogi squat. I would say this is best suited for intermediate students and no props are required.