Welcome to this morning’s short and energizing yoga flow. We’ll begin our day by focusing on the flow of our breath, setting an intention and stretching from head to toe. You’ll want to have two blocks for our practice today as they’ll really help us target our hips and hamstrings.
This class is suitable for all experience levels, beginners and intermediate students alike! These short morning yoga classes are a great way to put yourself first and to really set the tone for the rest of your day. We’ll start with a seated sequence to get some movement into the spine before focusing on our lower body through standing poses. We’ll finish our practice together with a short 1 minute meditation.
Kindness
Smile 😃
Open
Good things are coming my way and I am ready. This is a great practice to pair with one of your morning yin classes🤗❤️
Enerjoyzed (new word)
😁
Love It!
Flexible
Lovely!
Diligent
Productive
PASS (my licensure exam)🙏🏻❤️🧘🏻♀️
Best of luck!
Calm
I am the oak the protrays strength, stillness, and peace
Focus
Listening
Accomplishment
Good
Enough
Focus
Surrender and allow
Breathe
Productiivity!
Patience
Peace and joy
Surrender 🥰
Unwind 🧘♀️
Resilience!
Clarity
Calme et progression
Relax
energy…love the outfit!
Joy
Still recovering from Covid so my word of the day is slow
Health. Love this class!
Compassion. This was a beautiful class, thank you 🙏🧘🏼♀️💜
Lovely session! I’m attempting calm 😂
Efficient
Thank you – focus and listen
Educate
My intention is to be efficient today. Thank you for getting me off to a good start. 😊.
Be PRESENT
Focus
Serenity
Peaceful
Clarity
Nesting
Contentment
Calm
Patience
Worth
Fun
Letting go of expectations
Rest
Patient and calm
Plan. I need to wrap uo plans at work, qnd begin pkans for a week-long vacation coming uo next Satirsay.
Positivity.
Sooth
Organize
Fun
Believe 🙂
Happiness 🙂 Great weak up practise!
Gratitude 💕
Letting go (of emotions and thoughts, be present) 💕
Do what you love 💓 namaste
✅
Happyness 🙏
Success! I’m trying something new and a little scary today, so I’m hoping it all goes well!! 🙏🏻
Harmony
Flow
Calm.
Stay calm
Space
Calm
ABUNDANCE
Light 💫
Calm
❤️❤️❤️
Gratitude💫
peace
Serenity
Stillness
Ease✨
JOY
My eyes are full of sweat 😀 … namaste.
Strength!
Kind humor
Prepared- i am already prepared with the talents and resources to seize my day and make wise decisions in my relationships, work and decisions.
Complete
Clarity
My intention is FLOW!. I always smile ot myself when you talk about falling asleep during Savasana in the morning. If only! I am a Vata-Pitta type and
😂😂😂
I am deserving 👏🏽 ❤️
My word this morning is : wisdom.
My word this morning is WISDOM. th aks Kassandra for your amazing classes , a big hug from italy 🇮🇹
Let go and let God!
Energy
Joy
Calm
Attention
Survival
Happiness
Composure.
Creativity ✨
Release 🧘♀️
My word is also Release, Ellen!
Equanimity
Supportive
Self love and acceptance.
Grace
Peace of mind, peace of heart, peace if soul.
Peace
Be kinder to myself.
Patience
Peace and luck
Happiness and gratitude 🙏🥰
Patience! Long drive ahead with teenagers. Thanks Koleva i was thinking of skipping yoga today and you inspired me to keep going because you left a comment this morning ☀️💕
Happy driving
No inner resistance
Clarity and Speed
wonderful moment relaxing !
Gentle
Self care 🙏 Namaste ♥️
Self health. Not one word but i want today to be all about me, not in a selfish way but in a taking care of myself way.
Self care and health is never selfish
Peace of mind
✅ peace of mind🙏
Kassandra, that was such a lovely class. OmNe
So glad you enjoyed it
really liked this✅
Family
Complete
Fun
Working on body neutrality and food neutrality. Moving as I tell myself these things is empowering.
I loved the use of blocks here
They are so useful