Morning Yoga Stretch with Blocks – All Levels Yoga

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt


Welcome to this morning’s short and energizing yoga flow. We’ll begin our day by focusing on the flow of our breath, setting an intention and stretching from head to toe. You’ll want to have two blocks for our practice today as they’ll really help us target our hips and hamstrings.

This class is suitable for all experience levels, beginners and intermediate students alike! These short morning yoga classes are a great way to put yourself first and to really set the tone for the rest of your day. We’ll start with a seated sequence to get some movement into the spine before focusing on our lower body through standing poses. We’ll finish our practice together with a short 1 minute meditation.


  1. Baerbel

    Good things are coming my way and I am ready. This is a great practice to pair with one of your morning yin classes🤗❤️

    • ehmcld



      Love It!

  2. Angela Hasouris

    PASS (my licensure exam)🙏🏻❤️🧘🏻‍♀️

    • Liz Herbst

      Best of luck!

  3. Loralee Pillsbury

    I am the oak the protrays strength, stillness, and peace

  4. Shannon Musegades

    Surrender and allow

  5. Ellen Storms

    Unwind 🧘‍♀️

  6. nadinemarder

    energy…love the outfit!

  7. Hannah Kendall

    Still recovering from Covid so my word of the day is slow

  8. Joanna Turton

    Compassion. This was a beautiful class, thank you 🙏🧘🏼‍♀️💜

  9. Bex

    Lovely session! I’m attempting calm 😂

  10. Sue Sanders

    Thank you – focus and listen

  11. Pat Weber

    My intention is to be efficient today. Thank you for getting me off to a good start. 😊.

  12. Aylem Merino

    Letting go of expectations

  13. Susie Peace

    Plan. I need to wrap uo plans at work, qnd begin pkans for a week-long vacation coming uo next Satirsay.



  15. Elke Schwalm

    Happiness 🙂 Great weak up practise!

  16. Kim Golding

    Letting go (of emotions and thoughts, be present) 💕

  17. Katrien

    Do what you love 💓 namaste

  18. River

    Success! I’m trying something new and a little scary today, so I’m hoping it all goes well!! 🙏🏻

    • Kassandra Reinhardt


  19. elena

    My eyes are full of sweat 😀 … namaste.

  20. Amy

    Prepared- i am already prepared with the talents and resources to seize my day and make wise decisions in my relationships, work and decisions.

  21. Michele Theberge

    My intention is FLOW!. I always smile ot myself when you talk about falling asleep during Savasana in the morning. If only! I am a Vata-Pitta type and

    • Kassandra


  22. Natallie

    I am deserving 👏🏽 ❤️

  23. Laura Busecchian

    My word this morning is : wisdom.

  24. Laura Busecchian

    My word this morning is WISDOM. th aks Kassandra for your amazing classes , a big hug from italy 🇮🇹

  25. Sonja Sanderson

    Let go and let God!

  26. Ellen Storms

    Release 🧘‍♀️

  27. Rebecca Hubbard

    My word is also Release, Ellen!

  28. Claudia Hernandez

    Peace of mind, peace of heart, peace if soul.

  29. Neisha Mendiola

    Be kinder to myself.

  30. Koleva

    Happiness and gratitude 🙏🥰

  31. Kathryn Melton

    Patience! Long drive ahead with teenagers. Thanks Koleva i was thinking of skipping yoga today and you inspired me to keep going because you left a comment this morning ☀️💕

    • Kassandra

      Happy driving

  32. Christie nicholson

    Clarity and Speed

  33. cathy buvé

    wonderful moment relaxing !

  34. Carmel Ashmore

    Self care 🙏 Namaste ♥️

  35. Kim Drury

    Self health. Not one word but i want today to be all about me, not in a selfish way but in a taking care of myself way.

    • Kassandra

      Self care and health is never selfish

  36. Shelley Gripich

    ✅ peace of mind🙏

  37. Valerie Pérez Edmonds

    Kassandra, that was such a lovely class. OmNe

    • Kassandra

      So glad you enjoyed it

  38. Shelley Gripich

    really liked this✅

  39. blepique88

    Working on body neutrality and food neutrality. Moving as I tell myself these things is empowering.

  40. Deborah O’Flanagan

    I loved the use of blocks here

    • Kassandra

      They are so useful

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