Welcome to this morning’s short and energizing yoga flow. We’ll begin our day by focusing on the flow of our breath, setting an intention and stretching from head to toe. You’ll want to have two blocks for our practice today as they’ll really help us target our hips and hamstrings.
This class is suitable for all experience levels, beginners and intermediate students alike! These short morning yoga classes are a great way to put yourself first and to really set the tone for the rest of your day. We’ll start with a seated sequence to get some movement into the spine before focusing on our lower body through standing poses. We’ll finish our practice together with a short 1 minute meditation.
Good things are coming my way and I am ready. This is a great practice to pair with one of your morning yin classes🤗❤️
Enerjoyzed (new word)
PASS (my licensure exam)🙏🏻❤️🧘🏻♀️
Best of luck!
I am the oak the protrays strength, stillness, and peace
Surrender and allow
Peace and joy
Calme et progression
energy…love the outfit!
Still recovering from Covid so my word of the day is slow
Health. Love this class!
Compassion. This was a beautiful class, thank you 🙏🧘🏼♀️💜
Lovely session! I’m attempting calm 😂
Thank you – focus and listen
My intention is to be efficient today. Thank you for getting me off to a good start. 😊.
Letting go of expectations
Patient and calm
Plan. I need to wrap uo plans at work, qnd begin pkans for a week-long vacation coming uo next Satirsay.
Happiness 🙂 Great weak up practise!
Letting go (of emotions and thoughts, be present) 💕
Do what you love 💓 namaste
Success! I’m trying something new and a little scary today, so I’m hoping it all goes well!! 🙏🏻
My eyes are full of sweat 😀 … namaste.
Prepared- i am already prepared with the talents and resources to seize my day and make wise decisions in my relationships, work and decisions.
My intention is FLOW!. I always smile ot myself when you talk about falling asleep during Savasana in the morning. If only! I am a Vata-Pitta type and
I am deserving 👏🏽 ❤️
My word this morning is : wisdom.
My word this morning is WISDOM. th aks Kassandra for your amazing classes , a big hug from italy 🇮🇹
Let go and let God!
My word is also Release, Ellen!
Self love and acceptance.
Peace of mind, peace of heart, peace if soul.
Be kinder to myself.
Peace and luck
Happiness and gratitude 🙏🥰
Patience! Long drive ahead with teenagers. Thanks Koleva i was thinking of skipping yoga today and you inspired me to keep going because you left a comment this morning ☀️💕
No inner resistance
Clarity and Speed
wonderful moment relaxing !
Self care 🙏 Namaste ♥️
Self health. Not one word but i want today to be all about me, not in a selfish way but in a taking care of myself way.
Self care and health is never selfish
Peace of mind
✅ peace of mind🙏
Kassandra, that was such a lovely class. OmNe
So glad you enjoyed it
really liked this✅
Working on body neutrality and food neutrality. Moving as I tell myself these things is empowering.
I loved the use of blocks here
They are so useful