Morning Yoga Stretch with Blocks – All Levels Yoga

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

Welcome to this morning’s short and energizing yoga flow. We’ll begin our day by focusing on the flow of our breath, setting an intention and stretching from head to toe. You’ll want to have two blocks for our practice today as they’ll really help us target our hips and hamstrings.

This class is suitable for all experience levels, beginners and intermediate students alike! These short morning yoga classes are a great way to put yourself first and to really set the tone for the rest of your day. We’ll start with a seated sequence to get some movement into the spine before focusing on our lower body through standing poses. We’ll finish our practice together with a short 1 minute meditation.

87 Comments

  1. Baerbel

    Good things are coming my way and I am ready. This is a great practice to pair with one of your morning yin classesπŸ€—β€οΈ

    • ehmcld

      😁

    • airman.pankdawg@gmail.com

      Love It!

  2. Angela Hasouris

    PASS (my licensure exam)πŸ™πŸ»β€οΈπŸ§˜πŸ»β€β™€οΈ

    • Liz Herbst

      Best of luck!

  3. Loralee Pillsbury

    I am the oak the protrays strength, stillness, and peace

  4. Shannon Musegades

    Surrender and allow

  5. Ellen Storms

    Unwind πŸ§˜β€β™€οΈ

  6. nadinemarder

    energy…love the outfit!

  7. Hannah Kendall

    Still recovering from Covid so my word of the day is slow

  8. Joanna Turton

    Compassion. This was a beautiful class, thank you πŸ™πŸ§˜πŸΌβ€β™€οΈπŸ’œ

  9. Bex

    Lovely session! I’m attempting calm πŸ˜‚

  10. Sue Sanders

    Thank you – focus and listen

  11. Pat Weber

    My intention is to be efficient today. Thank you for getting me off to a good start. 😊.

  12. Aylem Merino

    Letting go of expectations

  13. Susie Peace

    Plan. I need to wrap uo plans at work, qnd begin pkans for a week-long vacation coming uo next Satirsay.

  14. cruelbeautifulworld15@gmail.com

    Positivity.

  15. Elke Schwalm

    Happiness πŸ™‚ Great weak up practise!

  16. Kim Golding

    Letting go (of emotions and thoughts, be present) πŸ’•

  17. Katrien

    Do what you love πŸ’“ namaste

  18. River

    Success! I’m trying something new and a little scary today, so I’m hoping it all goes well!! πŸ™πŸ»

    • Kassandra Reinhardt

      ❀️❀️❀️

  19. elena

    My eyes are full of sweat πŸ˜€ … namaste.

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