7 Day Morning Yoga

With Kassandra Reinhardt

If you’ve ever wanted to start and maintain a consistent morning yoga practice, this is the perfect series for you. Every morning you’ll have a new full length morning flow to wake you up and energize you for the day ahead. You’ll build strength, increase flexibility and reduce stress.

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About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.

“I LOVE the Yoga with Kassandra app!!! Amazing! I love that there are no ads. I also love that I there is a calendar to track my progress. It’s also cool that There are suggestions if I don’t know what I want to do. So easy to use. Love the app!

Michelle Osborne Rank

Monday Morning Intention Setting Flow {30 min}

Tuesday Morning Yin Yoga {30 min}

Wednesday Morning Core Strength Flow {20 min}

Thursday Morning Flow for Lower Body Strength {20 min}

Friday Morning Hatha Yoga for Spine Health {15 min}

Saturday Morning Full Body Flow {30 min}

Sunday Morning Full Body Yin {30 min}

Jyothi Hoskere

The most used App on my phone. I have been a big fan of Yoga with Kassandra since 2015. These videos have helped me be consistent with my daily Yoga practice. Kassandra’s instructions are just perfect. I absolutely love the app. The sessions are nicely organized. Based on your daily needs, one can select yoga lessons according to time/flexibility/vinyasa/yin/restorative etc. the monthly challenges are great too. Highly recommend this app. Subscribe today!

Melina

Love Kassandra’s videos. The app has an amazing variety and well organize. Vinyasa, Yin, meditation, monthly calendars, specials, interviews. Best yoga app ever!!!!