Chair Yoga for Seniors & Beginners
With Kassandra Reinhardt
Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes.
About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.
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It's definitely helped me be more consistent with my practice. I can plan my week's classes and then fit them into my day as I'm more organised. I love it!!!
Debbie Anne
Hannah Fulford
I use Kassandra App virtually every single day! I take it with me every where I go, even to the office! OK so I use it as part of my daily routine, including when I am using the Retreat room at work. I will either do a couple of 10 minute videos or a longer one, depending on time. I've been using the schedule calendar for the following day to help me plan ahead, to save extra minutes when choosing something that works for me. I love Yoga with Kassandra App, perfect for me to find exactly what I want.
Kim Kutner Conroy
I started following Kassandra in 2020 with her 30 day challenge because I always wanted to try yoga. It was awesome. I downloaded her app and now she comes with me wherever I go. I get on my mat everyday to “set the tone” as she puts it. It has made a tremendous difference for me.
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