About your instructor Kristen Ziolko is an integrative body designer. merging movement and wellness with her uniquely transformative programs, and full body workouts for a healthy, fluid body. "I'm passionate about shaping bodies and movement is my sanctuary. After dancing professionally and teaching for over 20+ years, I hung up my pointe shoes in search of way of moving that gave my body the feeling of daily ballet class- with less stress on the joints and more structural balance. I wanted my mind to be challenged the way a dancer has to quickly absorb a combination. I wanted to feel my body working as a unit, syncing with my breath, leaving no muscle left behind... so I hit the mat and got down to it. Corps Technique."