With Tesia Bryski
This Chakra Meditation series is a 6 class program designed to introduce you to various meditation techniques! Tesia is a psychotherapist and meditation teacher in Ottawa, Canada. Her program includes six meditations which are 5-30 minutes long.
I highly recommend this app. Kassandra provides high quality yoga instruction, and the numerous and diverse classes offered make yoga accessible to to your daily routine. I chose a yearly subscription without a moment's hesitation. The current class choices could keep me busy for far longer than that! And there are no ads in the app! Yay!
The app is perfect for those wanting to start a home practice. It keeps me dedicated & focused. I practice with Kassandra most days & have learnt so much from her guidance. I especially enjoy the themed monthly calendars.
Wonderful app. Love how categories are organized by length of time, vinyl or yin, level etc. I now LOVE doing yoga!!
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