Amy’s Classes
With Amy Stubbs

About your instructor Amy Stubbs is a certified Pilates Mat and Reformer instructor, as well as Hatha and Yin yoga teacher. She teaches group Reformer classes in Kawartha Lakes, Ontario as well as online classes in both yoga and Pilates. She is also the Operations Manager and assistant here at Yoga with Kassandra. She is found online as ‘Sustainable Yogi’ as she strives to live a life focusing on green living, healthy habits, and a sustainable mobility practice.
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15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS
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DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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DAY 2: DREAM – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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DAY 3: SILENCE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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DAY 4: REMEMBER – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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