Welcome to

Flexy February – February 2018

This month’s calendar

Are you ready to turbocharge your flexibility? Join the Flexy February challenge and do one yoga class a day using this downloadable monthly calendar! A 28 day yoga program to increase your overall flexibility. Includes a mix of Yin and Vinyasa Yoga. Classes range from 15-90 minutes.

START YOUR 7 DAY TRIAL

Your Calendar

1

Yoga Flow Side Body Stretch & Strength (with cats!) – 25 min Class

2

Get Into The Splits! – Hamstrings Yoga Flow – Lower Body Stretch {55 min}

3

Full Body Flow – Intermediate Vinyasa Flow Yoga Workout {35 min}

4

Yin Yoga for Quads, Thighs & Hip Flexors

5

Morning Yoga Workout – Quick Stretch & Flow to Wake You Up! {15 min}

6

1 Hour Vinyasa Flow For Flexibility – 60 min Intermediate Yoga

7

Yin Yoga for Hips – Beginner Yin Yoga Class {30 min} ft. my cat Cleo

8

Vinyasa Yoga for Balance, Core Strength & Flexibility – 25 min Full Yoga Class

9

Yin Yoga for Runners – Hips & Hamstrings Yin Yoga Intense Deep Stretch {50 min}

10

Beginner Yoga – Yoga Foundation Flow for Strength & Flexibility {30 min}

11

1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch

12

Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}

13

Yin Yoga Backbends – Yin for Spine Flexibility & Open Shoulders {45 min}

14

1 Hour Flexibility Flow – Yoga for Hips & Hamstring Flexibility {60 min}

15

Morning Yin Yoga Class – Best Morning Yoga Stretches {30 min}

16

Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}

17

Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}

18

Yin Yoga Full Class – Deep Stretches & Long Holds {90 min}

19

10 min Neck Stretches to Reduce Pain & Stiffness

20

Heart Opening Yoga – Yoga for Chest, Shoulder & Upper Back Flexibility {45 min}

21

Bird of Paradise – Vinyasa Flow for Shoulders & Hamstrings Int./Adv. {50 min}

22

Hips Don’t Lie! – Yoga for Tight Hips & Lower Body Flexibility {60 min}

23

Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back {45 min}

24

Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters

25

Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings {50 min}

26

Afternoon Yoga Class – 15 min Vinyasa Flow Mid-Day Energy Boost!

27

Full Body Tune Up Slow Flow Class {30 min}

28

Yin Yoga for Hip Flexibility – Yin Yoga Hips & Hamstrings Deep Stretch {60 min}