Welcome to

June 2024 – Styles of Yoga

This month’s calendar

Find a new favorite class, with a different style for every day of the week: Vinyasa, Yin, Power, Pilates/Dance, Hatha, Gentle, and Breathwork.

START YOUR 7 DAY TRIAL

Your Calendar

1

30 min Intermediate Vinyasa Flow – SPINAL TWISTS

2

50 min Yin Yoga for Self-Care – Stretch, Restore & Relax

3

15 min Morning Power Yoga Flow – Yoga with Blocks

4

20 min Pilates for the Powerhouse with Amy

5

10 min Gentle Morning Yoga for Beginners (NO PROPS)

6

15 min Gentle Yoga for Flexibility & Stress Reduction

7

15 min Air Element Yoga PRANAYAMA – Breathwork for Clarity & Connection

8

30 min Vinyasa Flow Yoga – SIDE BODY STRENGTH & STRETCH

9

1 hour Yin Yoga MELT & STRETCH – Hips, Thighs, Hamstrings

10

30 min Core Strength Yoga – SPICY CORE

11

30 min Dance Cardio Workout with Laura

12

10 min Stretch & Relax Evening Wind Down Yoga

13

10 min Yoga for Beginners – Gentle & Simple Yoga Stretch

14

Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork

15

30 min Peaceful Slow Yoga – Minimal Cues & Lots of Silence

16

45 min Upper Body Yin Yoga – (BACK AND SHOULDERS STRETCH)

17

25 min Fire Element Yoga Flow – Core, Twists & Breathwork

18

Pilates Program – Seated And Side Lying

19

40 min Hatha Flow with Madhura

20

10 min Morning Yoga – Gentle Beginner Yoga Stretch (NO PROPS)

21

1 hour Summer Solstice Yoga – Yoga Flow, Breathwork & Mantra

22

1 hour Yoga for Flexibility, Strength & Balance – Intermediate Slow Flow

23

20 min Morning Yin Yoga Without Props – SLOW & SWEET

24

20 min Morning Yoga Workout – Energy Boosting Yoga Flow

25

20 min Cardio Dance Party with Laura

26

30 min Sun Salutations Yoga – Strength, Balance & Flexibility

27

10 min Morning Yoga Flow – Sweet & Gentle Morning Yoga Routine

28

Stress Relief Breathwork with Rob

29

20 min Morning Yoga Workout – Strength & Energy Yoga Flow

30

90 min Yin Yoga for Flexibility, Self-Care & Deep Relaxation