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Evening Yoga to Unwind – May 2020

This month’s calendar

Release the day, relieve tension in the body, and relax before bed. 31 nighttime practices – mixing yoga, meditation, and pranayama.

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Your Calendar

1

Lesson 1: Gentle Bedtime Stretches

2

1 Hour Beginner Yin Yoga for Flexibility

3

Bedtime Yoga For A Good Night’s Rest – 30 min Gentle Hatha Evening Yoga

4

Lesson 2: Alternate Nostril Breath

5

10 min Evening Full Body Yoga Stretch – Bedtime Yoga for Beginners

6

Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {45 min}

7

Lesson 3: Evening Relaxation Yoga

8

10 min Evening Yoga Stretch to Relax

9

Full Body Yin Yoga Deep Stretch {90 min}

10

Lesson 4: I Am Guided Meditation

11

10 min Evening Yoga Stretch to Relax

12

Yin Yoga for Stress Relief – 30 min Peaceful Yoga Stretch

13

Lesson 5: Full Body Flow for Restful Sleep

14

Day 14 – Gentle Flow

15

Yin Yoga At The Wall – Restorative Yin Yoga for Beginners {30 min}

16

Lesson 6: Easy Yoga Poses in Bed

17

Yin Yoga Without Props {40 min}

18

Top 3 Yoga Poses for Sleep – 5 min Bedtime Yoga for Beginners

19

Lesson 7: 4-4-4 Breathing Exercise

20

Bedtime Yoga to Fall Asleep Fast {20 min}

21

Crown Chakra Guided Savasana {15 min}

22

Lesson 8: Evening Yin to Unwind

23

Yin Yoga Full Class – Deep Stretches & Long Holds {90 min}

24

Sleep & Relaxation – Day 18/30 Day Meditation Challenge

25

Lesson 9: Restorative Yoga in Bed

26

Yin Yoga for a Deep Hip Stretch – 45 min Full Class for Hip Flexibility

27

Yin Yoga for Beginners – Full Body Stretch {35 min}

28

Lesson 10: Guided Savasana Relaxation

29

Yin Yoga for Deep Relaxation & Stress Relief – {30 min}

30

Full Body Tune Up Slow Flow Class {30 min}

31

1 Hour Yin Yoga Full Body Deep Stretch