Welcome to

November Alignment – November 2018

This month’s calendar

This month will be about proper alignment, breath control, muscular engagement, technique and posture. An alignment-based yoga program to deepen and improve your practice. I’ve put together 30 yoga classes that offer the best verbal cues and instruction for proper alignment and technique. If you’re looking to get stronger, improve your flexibility and prevent injuries – proper technique is the way to get there! These classes are suitable for all experience levels and will include a mix of Vinyasa and Yin Yoga for a well-balanced practice.

START YOUR 7 DAY TRIAL

Your Calendar

1

Slow Flow Yoga Class – Beginner/Intermediate Full Body Vinyasa Yoga {45 min}

2

15 min Yoga for Balance & Stability

3

Air Element Yoga Breath, Heart Connection & Inspiration {40 min}

4

Yin Yoga Without Props {40 min}

5

Beginner to Intermediate – Advance Your Practice! {30 min}

6

Vin to Yin – Core Strength & Flexibility Yoga {55 min}

7

Intermediate Vinyasa Yoga for Balance, Core & Asymmetrical Poses

8

Yin Yoga for a Deep Hip Stretch – 45 min Full Class for Hip Flexibility

9

Beginner Yoga – Yoga Foundation Flow for Strength & Flexibility {30 min}

10

Yoga Stretch for Hips & Hamstrings {20 min}

11

Lotus Pose Flow – Deep Hip Opening Yoga {45 min}

12

Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}

13

Earth Element Yoga Inner Strength, Grounding & Endurance {45 min}

14

Yin Yoga for Hip Flexibility – Yin Yoga Hips & Hamstrings Deep Stretch {60 min}

15

20 min Beginner Flow for Strength & Flexibility

16

Beginner Yoga for Hip Strength & Stability {35 min}

17

Yoga Binds Intermediate Vinyasa Flow {35 min}

18

Sun Salutations & Standing Poses – Grounding Slow Flow {60 min}

19

Yin Yoga for Stress & Anxiety Relief {40 min}

20

Water Element Yoga Creativity, Feeling & Sensuality {45 min}

21

Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}

22

Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

23

10 min Yoga for Core Strength

24

Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back {45 min}

25

1 Hour Flexibility Flow – Yoga for Hips & Hamstring Flexibility {60 min}

26

Fire Element Yoga Stoke the Fire Within {40 min}

27

Super Slow Flow – Moving In Honey {30 min}

28

Yin Yoga Backbends – Yin for Spine Flexibility & Open Shoulders {45 min}

29

Intention Setting Morning Yoga Class {55 min}

30

Backbend, Core & Arms Yoga Flow – 1 Hour Wheel Pose Yoga Workout {60 min}