Welcome to

November Alignment – November 2018

This month’s calendar

This month will be about proper alignment, breath control, muscular engagement, technique and posture. An alignment-based yoga program to deepen and improve your practice. I’ve put together 30 yoga classes that offer the best verbal cues and instruction for proper alignment and technique. If you’re looking to get stronger, improve your flexibility and prevent injuries – proper technique is the way to get there! These classes are suitable for all experience levels and will include a mix of Vinyasa and Yin Yoga for a well-balanced practice.