Welcome to

Spring Into Yoga – April 2018

This month’s calendar

Get back into your daily yoga practice by following this well-rounded 30 day program for strength, flexibility, balance and stress relief!Every day of the week focuses on a different theme to make sure you get the most from your time on the mat.
Here’s the schedule:
Sundays = Full Body Flows
Mondays = Core Strength
Tuesdays = Balance
Wednesdays = Rest/Stress Relief
Thursdays = Upper Body
Fridays = Twists
Saturdays = Hip Flexibility

START YOUR 7 DAY TRIAL

Your Calendar

1

Spring Equinox Blossoming Yoga Flow {35 min}

2

Fire Element Yoga Stoke the Fire Within {40 min}

3

Beach Yoga Flow for Glutes & Balance {15 min}

4

Yin Yoga for Lower Back Pain {30 min}

5

Arm Balance Flow – Journey to Eka Pada 2 {35 min}

6

Twist & Energize Yoga Detox Flow {30 min}

7

Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}

8

My Home Yoga Practice for Strength & Flexibility {30 min}

9

Core Yoga Flow for Defined Abs – 15 min Yoga Workout

10

Intermediate Vinyasa Yoga for Balance, Core & Asymmetrical Poses

11

Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}

12

Air Element Yoga Breath, Heart Connection & Inspiration {40 min}

13

Yoga Detox Flow – Twists & Forward Folds 30 min Yoga Class

14

Yin Yoga for Runners – Hips & Hamstrings Yin Yoga Intense Deep Stretch {50 min}

15

Yoga for Body Acceptance & Self-Love {30 min}

16

Yoga for Obliques & Side Body Stretch – Core Strength Yoga

17

Journey to Dancer’s Pose – Vinyasa for Balance, Strength & Control {60min}

18

Low Back TLC – Hatha Yoga to Relieve Low Back Tension (30min)

19

Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back {45 min}

20

Twist It Out! – Energy Boost & Detox Vinyasa Yoga Flow {45 min}

21

Yin Yoga for Hip Flexibility – Yin Yoga Hips & Hamstrings Deep Stretch {60 min}

22

30 min Intermediate Yoga Flow – Minimal Cues Yoga

23

Spicy Core Yoga Class Total Core Strength & Toning (30 min)

24

Vinyasa Yoga for Balance, Core Strength & Flexibility – 25 min Full Yoga Class

25

Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {45 min}

26

Upper Body Sculpt – Core, Upper Body & Arm Balances Vinyasa Flow {45 min}

27

Yin Yoga for Digestion 30 min Class – Reduce Bloating & Cramps

28

Morning Yoga For Hip Flexibility & Energy – 30 min Vinyasa Yoga Class

29

Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}

30

10 minute Plank Pose Challenge!