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Spring Into Yoga – April 2018

This month’s calendar

Get back into your daily yoga practice by following this well-rounded 30 day program for strength, flexibility, balance and stress relief!Every day of the week focuses on a different theme to make sure you get the most from your time on the mat.
Here’s the schedule:
Sundays = Full Body Flows
Mondays = Core Strength
Tuesdays = Balance
Wednesdays = Rest/Stress Relief
Thursdays = Upper Body
Fridays = Twists
Saturdays = Hip Flexibility