Welcome to

Flexing in February

This month’s calendar

February might be short and sweet, but you can add some strength in with this month’s challenge! These 29 classes (Hi leap year!) are a mix of levels, focus, style, and length to tone your body this month. Improve your strength and stability with 29 days of yoga!

START YOUR 7 DAY TRIAL

Your Calendar

1

45 min Intermediate Vinyasa Yoga – Full Body Toning Yoga

2

10 min Yoga for Core Strength

3

Yoga for Legs & Thighs Workout – 14-Day Challenge FULL CLASS

4

Slow Flow Yoga Class – Beginner/Intermediate Full Body Vinyasa Yoga {45 min}

5

Post Workout Yoga Cooldown – Full Body Stretch & Feel Good Yoga Flow {20 min}

6

Thursday Morning Flow for Lower Body Strength {20 min}

7

Yoga for Core Strength & Balance – Strong Yoga Flow Workout {45 min}

8

Yoga High Intensity Cardio Workout! Yoga HIIT Workout

9

Iron Yoga Yoga with Weights Power Sculpt & Toning {30 min}

10

Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes

11

Upper Body Sculpt – Core, Upper Body & Arm Balances Vinyasa Flow {45 min}

12

10 min Yoga Cooldown – Post Workout Stretch feat. ASOS 4505

13

Energizing Core Yoga Ab Workout 15 min

14

Iron Yoga – Power Yoga with Weights with Sean Vigue Fitness {35 min}

15

Lower Body Sculpt – Butt, Legs & Thighs Yoga Workout

16

HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}

17

Core Day 4 – Glutes

18

Total Body Yoga Workout – Yoga HIIT Strength & Sculpt {30 min}

19

Pre-Workout Yoga Warm Up – Yoga Warm Up Sequence Before a Workout {20 min}

20

BEST Yoga Poses For Core Strength!

21

BEST BOOTY WORKOUT At Home Booty Circuit, No Equipment Needed! {20 min}

22

Vin to Yin – 1 Hour Core Strength & Flexibility Yoga

23

Spicy Core Yoga Class Total Core Strength & Toning (30 min)

24

10 minute Plank Pose Challenge!

25

30 min Full Body Yoga Toning – Intermediate Vinyasa Yoga

26

Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}

27

Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes

28

Day 12 – Strength and Stretch

29

Lower Body Sculpt – Butt, Legs & Thighs Yoga Workout