Welcome to

Flexy February – February 2019

This month’s calendar

In this 28 day yoga challenge you’ll find a mix of classes ranging from 10-90 minutes long, all designed to help you dramatically increase your flexibility! You’ll find a mix of Vinyasa, Hatha and Yin Yoga classes to help you reach your mobility goals.

START YOUR 7 DAY TRIAL

Your Calendar

1

Yin Yoga for Runners – Hips & Hamstrings Yin Yoga Intense Deep Stretch {50 min}

2

10 min Flexibility Yoga Flow

3

Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

4

1 Hour Flexibility Flow – Yoga for Hips & Hamstring Flexibility {60 min}

5

Yin Yoga Full Body Stretch – Flexibility & Relaxation {40 min}

6

Upper Body Release Vinyasa Flow {20 min}

7

Water Element Yoga Creativity, Feeling & Sensuality {45 min}

8

Beginner Yoga – Yoga Foundation Flow for Strength & Flexibility {30 min}

9

Yin Yoga for Back Flexibility {30 min}

10

10 min Morning Yoga Full Body Stretch

11

Journey to Dancer’s Pose – Vinyasa for Balance, Strength & Control {60min}

12

Yin Yoga for Beginners – Full Body Stretch {35 min}

13

Lotus Pose Flow – Deep Hip Opening Yoga {45 min}

14

Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

15

Yin Yoga Splits Training Class – Yoga for Hamstring & Hip Flexibility

16

Yoga Stretch for Hips & Hamstrings {20 min}

17

Yin Yoga Backbends – Yin for Spine Flexibility & Open Shoulders {45 min}

18

Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}

19

Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}

20

Backbend, Core & Arms Yoga Flow – 1 Hour Wheel Pose Yoga Workout {60 min}

21

Get Into The Splits! – Hamstrings Yoga Flow – Lower Body Stretch {55 min}

22

Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings {50 min}

23

20 min Beginner Flow for Strength & Flexibility

24

Yin Yoga Without Props {40 min}

25

Backbend Flow – Int. Class for Spine Flexibility & Strength {50 min}

26

Yin Yoga Full Class – Deep Stretches & Long Holds {90 min}

27

Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}

28

Vin to Yin – Core Strength & Flexibility Yoga {55 min}