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Energy Balance Yoga – July 2019

This month’s calendar

A 31 day yoga program for energetic healing and balance. We’ll practice a mix of Yin, Vinyasa and Hatha yoga as a way to cultivate a sense of inner peace and harmony. While the classes in this challenge can definitely help you get stronger and more flexible, the focus is on what happens on the inside. We’ll work on themes that relate to chakras, meridians, elementals, seasonal and lunar flows.