Welcome to

Mindful March – March 2018

This month’s calendar

A 31 day program tosupport your mental, physical and emotional health with daily yoga classes and meditations. Includes Yin yoga, Meditation & Restorative yoga. Classes range from 20-90 min long. This is a wonderful challenge to do if you want to alleviate stress and anxiety while also improving your flexibility.

START YOUR 7 DAY TRIAL

Your Calendar

1

Chakra Yin Yoga for Emotional Healing {60 min}

2

Yin Yoga for Hips – Beginner Yin Yoga Class {30 min} ft. my cat Cleo

3

Yin for Liver Health – Hips & Side Body, Liver & Gall Bladder Meridians {45 min}

4

Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {45 min}

5

Morning Meditation – Set Your Intention in 3 Words {10 min}

6

Yin Yoga for Neck, Shoulder & Upper Back Tension Relief {30 min}

7

Yin Yoga for Digestion 30 min Class – Reduce Bloating & Cramps

8

Chakra Yin Yoga – Energy Balance Yin Yoga {75 min}

9

Yin Yoga for Deep Relaxation & Stress Relief – {30 min}

10

Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}

11

Restorative Yoga for Aching Joints – Yoga for Arthritis

12

Easy Guided Meditation for Beginners – 15 min Meditation for Clarity & Relaxation

13

Yin Yoga Backbends – Yin for Spine Flexibility & Open Shoulders {45 min}

14

Yin Yoga for Hip Flexibility – Yin Yoga Hips & Hamstrings Deep Stretch {60 min}

15

Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}

16

Morning Yin Yoga Class – Best Morning Yoga Stretches {30 min}

17

Yin Yoga Kidney Meridian – Inner Thighs & Spine Yin Yoga Class {50 min}

18

Yin Yoga for Anxiety & Stress – Restorative Gentle Yin Yoga (ft. my cat Cleo) {45 min}

19

Morning Meditation – Set Your Intention in 3 Words {10 min}

20

Yin Yoga At The Wall – Restorative Yin Yoga for Beginners {30 min}

21

Yin Yoga for Neck, Shoulders & Hips – {60 min Yin Yoga} with Cleo the cat!

22

Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}

23

Yin Yoga for Quads, Thighs & Hip Flexors

24

Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back {45 min}

25

Yoga For Sleep – Restorative Yoga For A Good Night’s Rest

26

Easy Guided Meditation for Beginners – 15 min Meditation for Clarity & Relaxation

27

Yin Side Body Stretch – 45 min Yin Yoga Full Class

28

Yin Yoga Splits Training Class – Yoga for Hamstring & Hip Flexibility

29

Yin Yoga for Low Back & Posture – Yoga for a Healthy Spine {25 min}

30

Full Body Yin Yoga Deep Stretch {90 min}

31

Yin Yoga for Upper Back Knots – Upper Body Tension Relief {30 min}