Welcome to

September Splits – September 2018

This month’s calendar

I’m super excited to announce my new 30 day yoga program – September Splits! As the title implies, this challenge is all about getting you into the splits and increasing your flexibility. If you’ve always dreamed of being able to do the splits, this challenge is for you. Every day features a new yoga class from the Yoga with Kassandra library to increase your flexibility (especially in your hips and hamstrings).

START YOUR 7 DAY TRIAL

Your Calendar

1

Yin Yoga Splits Training Class – Yoga for Hamstring & Hip Flexibility

2

Get Into The Splits! – Hamstrings Yoga Flow – Lower Body Stretch {55 min}

3

Intense Yin Yoga – Hips & Hamstrings Deep Stretch {30 min}

4

Yoga for Legs & Thighs Workout – 14-Day Challenge FULL CLASS

5

1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch

6

Hips Don’t Lie! – Yoga for Tight Hips & Lower Body Flexibility {60 min}

7

Bedtime Yoga to Fall Asleep Fast {20 min}

8

1 Hour Flexibility Flow – Yoga for Hips & Hamstring Flexibility {60 min}

9

Yin Yoga for Runners – Hips and Hamstrings 30 min Deep Stretch

10

Yoga for Tight Hips – Vinyasa Flow 35 minute Full Class

11

Yin Yoga for a Deep Hip Stretch – 45 min Full Class for Hip Flexibility

12

Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}

13

Yin Yoga Without Props {40 min}

14

Yoga Stretch for Cyclists – Yoga for Open Hips & Quad Stretch

15

Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings {50 min}

16

Bird of Paradise – Vinyasa Flow for Shoulders & Hamstrings Int./Adv. {50 min}

17

1 Hour Vinyasa Flow For Flexibility – 60 min Intermediate Yoga

18

Yin Side Body Stretch – 45 min Yin Yoga Full Class

19

Beginner Yoga for Hip Strength & Stability {35 min}

20

Hatha Yoga for Hips & Lower Back – Treat Sciatica, Improve Flexibility {25 min}

21

Yin Yoga for Quads, Thighs & Hip Flexors

22

Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

23

Yin Yoga for Hip Flexibility – Yin Yoga Hips & Hamstrings Deep Stretch {60 min}

24

Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}

25

Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}

26

Super Slow Flow for Intuition {35 min}

27

Yin Yoga for Runners – Hips & Hamstrings Yin Yoga Intense Deep Stretch {50 min}

28

Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters

29

Yin Yoga Splits Training Class – Yoga for Hamstring & Hip Flexibility

30

Get Into The Splits! – Hamstrings Yoga Flow – Lower Body Stretch {55 min}