Welcome to

Energy Balance Yoga – July 2019

This month’s calendar

A 31 day yoga program for energetic healing and balance. We’ll practice a mix of Yin, Vinyasa and Hatha yoga as a way to cultivate a sense of inner peace and harmony. While the classes in this challenge can definitely help you get stronger and more flexible, the focus is on what happens on the inside. We’ll work on themes that relate to chakras, meridians, elementals, seasonal and lunar flows.

START YOUR 7 DAY TRIAL

Your Calendar

1

Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}

2

New Moon Yoga Flow Set Your Intention & Tune In (40 min)

3

Yin Yoga & Affirmations for Intuition {30 min}

4

Super Slow Flow for Intuition {35 min}

5

Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back {45 min}

6

Earth Element Yoga Inner Strength, Grounding & Endurance {45 min}

7

Hormonal Balance Yin Yoga – Adrenal Fatigue & Thyroid Issues {30 min}

8

Nourish Your Whole Self

9

Yin Yoga & Affirmations for Abundance {60 min}

10

Yoga for Body Acceptance & Self-Love {30 min}

11

Chakra Yin Yoga for Emotional Healing {60 min}

12

Yin Yang Yoga for Stress Relief – 40 min All Levels Yoga Class

13

Staying Close To The Earth

14

Yin Yoga with Affirmations for Self-Love & Healing {30 min}

15

Twist & Energize Yoga Detox Flow {30 min}

16

Full Moon Yoga – Moon Salutations Slow Flow {40 min}

17

Yin Yoga and Affirmations for Inner Peace & Guidance

18

Stress Relief Yoga – Hatha All Levels Yoga Class {45 min}

19

Yin Yoga & Affirmations to Heal The Inner Child {45 min}

20

Water Element Yoga Creativity, Feeling & Sensuality {45 min}

21

Summer Solstice Vibrant Yoga Flow {35 min}

22

Vin to Yin for Inner & Outer Strength {60 min}

23

Yin Yoga & Affirmations For Confidence {40 min}

24

Fire Element Yoga Stoke the Fire Within {40 min}

25

Waking Up Joyful

26

Chakra Yin Yoga – Energy Balance Yin Yoga {75 min}

27

Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}

28

Yin Yoga & Affirmations for Love and Compassion {60 min}

29

Super Slow Flow – Moving In Honey {30 min}

30

Yin for Liver Health – Hips & Side Body, Liver & Gall Bladder Meridians {45 min}

31

Air Element Yoga Breath, Heart Connection & Inspiration {40 min}