Welcome to

Everything in 30 – October 2019

This month’s calendar

This month is all about doing 30 minutes of yoga EVERY SINGLE DAY. Can you do it?! This is a great well-rounded challenge to help you be consistent with your at-home practice. We can’t always find the time for 60+ minute classes, but hopefully 30 is a bit more manageable!

START YOUR 7 DAY TRIAL

Your Calendar

1

Libido Boosting Yoga Flow

2

Yin Yoga for Grief & Sadness – Yin Affirmations for Lung Meridian

3

30 min Vinyasa Yoga for Core & Lower Body Strength

4

Super Slow Flow for Intuition {35 min}

5

Saturday Morning Full Body Flow {30 min}

6

Sunday Morning Full Body Yin {30 min}

7

Twist & Energize Yoga Detox Flow {30 min}

8

Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

9

Throat Chakra Yin Yoga for Clear Communication {35 min}

10

Yoga for Knee Strength {25 min}

11

Staying Close To The Earth

12

Yin Yoga & Affirmations for Intuition {30 min}

13

30 min Intermediate Yoga Flow – Minimal Cues Yoga

14

Monday Morning Intention Setting Flow {30 min}

15

Tuesday Morning Yin Yoga {30 min}

16

Beginner to Intermediate – Advance Your Practice! {30 min}

17

Minimal Cues Yoga Flow {35 min}

18

Yin Yoga & Affirmations for Success {30 min}

19

Full Body Flow – Intermediate Vinyasa Flow Yoga Workout {35 min}

20

Morning Yin Yoga Class – Best Morning Yoga Stretches (ft. my cat Cleo) {30 min}

21

Int/Adv Power Yoga Class – Full Body Workout 30 minute Class

22

Finding Strength Within

23

30 min Minimal Cues Yoga – Intermediate Full Body Vinyasa Yoga

24

Third Eye Chakra Yin Yoga for Intuition and Insight {30 min}

25

Yoga Binds Intermediate Vinyasa Flow {35 min}

26

Therapy Ball Mobility for Shoulders {25 min}

27

Beginner Yoga for Hip Strength & Stability {35 min}

28

Yin Yoga for Back Flexibility {30 min}

29

Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

30

Yin Yoga for Deep Relaxation & Stress Relief – {30 min}

31

Unwind After Work – 25 min Feel Good Flow