Welcome to

August Ready, Set, Flow

This month’s calendar

“Ready, Set, Flow” is all about connecting movement to breath by practicing vinyasa flow yoga classes. Vinyasa Flow is a dynamic form of yoga that can be slow or fast paced, ideal for increasing full body flexibility and elevating the heart rate. Yin lovers, rest assured that I haven’t forgotten you! We’ll have 1 rest day each week where we’ll do a yin yoga class, ideal for flexibility and relaxation.

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Your Calendar

1

Upper Body Sculpt – Core, Upper Body & Arm Balances Vinyasa Flow {45 min}

2

Lower Body Vinyasa Flow Full Class – 20 Min Body Sculpt

3

Yoga for Obliques & Side Body Stretch – Core Strength Yoga

4

Intense Yin Yoga – Hips & Hamstrings Deep Stretch {30 min}

5

Heart Opening Yoga – Yoga for Chest, Shoulder & Upper Back Flexibility {45 min}

6

1 Hour Beginner Yoga Flow – All Levels Yoga for Strength & Flexibility

7

Morning Yoga For Hip Flexibility & Energy – 30 min Vinyasa Yoga Class

8

1 Hour Vinyasa Flow for Shoulder Strength & Flexibility – 60 min Upper Body Yoga

9

Yoga Stretch for Cyclists – Yoga for Open Hips & Quad Stretch

10

Yoga for Core Strength & Balance – Strong Yoga Flow Workout {45 min}

11

Bedtime Yoga to Fall Asleep Fast {20 min}

12

Backbend Flow – Int. Class for Spine Flexibility & Strength {50 min}

13

Super Slow Flow – Moving In Honey {30 min}

14

Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

15

Yoga Binds Intermediate Vinyasa Flow {35 min}

16

Beach Yoga Flow for Glutes & Balance {15 min}

17

Yoga for Core Strength & Twists – 30 min Yoga Flow

18

Yin Yoga for a Deep Hip Stretch – 45 min Full Class for Hip Flexibility

19

Vinyasa Yoga for Backbends – 40 min Class to Get Into Wheel Pose!

20

Super Slow Flow for Intuition {35 min}

21

Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}

22

Yoga for Office Workers – All Levels Yoga Class for Those Who Sit All Day!

23

Hands Free Vinyasa Flow – Yoga Class with No Planks or Downward Dog

24

Spicy Core Yoga Class Total Core Strength & Toning (30 min)

25

Yin Yoga Full Body Stretch – Flexibility & Relaxation {40 min}

26

Heart Opening Yoga Class – Backbending Yoga Flow {45 min}

27

Slow Flow Yoga Class – Beginner/Intermediate Full Body Vinyasa Yoga {45 min}

28

Morning Yoga Workout – Quick Stretch & Flow to Wake You Up! {15 min}

29

Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

30

Yoga Workout for Glutes – 20 min Yoga Class For A Better Booty!

31

Intermediate Vinyasa Yoga for Balance, Core & Asymmetrical Poses