Welcome to

Energy Balance – July 2018

This month’s calendar

A 31 day yoga program all about the subtle body. Emphasis is on emotional health, energy levels and cultivating a sense of inner peace and harmony. While the classes in this challenge can definitely help you get stronger and more flexible, the focus is on what happens on the inside. We’ll work on themes that relate to chakras, meridians, elementals, seasonal and lunar flows.

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Your Calendar

1

Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}

2

Water Element Yoga Creativity, Feeling & Sensuality {45 min}

3

Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back {45 min}

4

Summer Solstice Vibrant Yoga Flow {35 min}

5

Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}

6

Morning Gratitude Slow Flow – Set Your Intention {40 min}

7

Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}

8

Twist & Energize Yoga Detox Flow {30 min}

9

Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}

10

Earth Element Yoga Inner Strength, Grounding & Endurance {45 min}

11

Heart Chakra Yin Yoga for Love & Compassion {30 min}

12

New Moon Yoga Flow Set Your Intention & Tune In (40 min)

13

Yin for Liver Health – Hips & Side Body, Liver & Gall Bladder Meridians {45 min}

14

Twist It Out! – Energy Boost & Detox Vinyasa Yoga Flow {45 min}

15

Throat Chakra Yin Yoga for Clear Communication {35 min}

16

Fire Element Yoga Stoke the Fire Within {40 min}

17

Chakra Yin Yoga – Energy Balance Yin Yoga {75 min}

18

Fall Equinox Slow Flow Yoga – Honor The Seasons & Turn In {40 min}

19

Third Eye Chakra Yin Yoga for Intuition and Insight {30 min}

20

Yin Yang Yoga for Stress Relief – 40 min All Levels Yoga Class

21

Yoga Detox Flow – Twists & Forward Folds 30 min Yoga Class

22

Crown Chakra Guided Savasana {15 min}

23

Air Element Yoga Breath, Heart Connection & Inspiration {40 min}

24

Winter Solstice Restorative Yoga – Slow Down & Set Intentions {40 min}

25

Stress Relief Yoga – Hatha All Levels Yoga Class {45 min}

26

Chakra Yin Yoga for Emotional Healing {60 min}

27

Full Moon Flow for Gratitude and Celebration

28

Yin Yoga Kidney Meridian – Inner Thighs & Spine Yin Yoga Class {50 min}

29

Spring Equinox Blossoming Yoga Flow {35 min}

30

Yin Yoga for Anxiety & Stress – Restorative Gentle Yin Yoga (ft. my cat Cleo) {45 min}

31

Yoga for Body Acceptance & Self-Love {30 min}