Welcome to

Everything in 30 – October 2020

This month’s calendar

All levels yoga, with a mix of Vinyasa and Yin classes ranging from 25 to 35 minutes.

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Your Calendar

1

30 min Yoga for a Healthy Spine – CORE & BACK Intermediate…

2

Circle Sculpt Mat Workout with Kristen

3

Lesson 6: METTA Meditation Technique (25 min)

4

Yin Yoga & Affirmations for HEALING – Full Body NO PROPS Yin

5

30 min Full Body Yoga Flow – Intermediate Vinyasa Yoga NO …

6

Full Body Flow – Intermediate Vinyasa Flow Yoga Workout {35 min}

7

Yoga For Complete Beginners At Home – 30 min Yoga Flow

8

Throat Chakra Yin Yoga for Clear Communication {35 min}

9

Strengthen And Lengthen Yoga Flow (25 Min)

10

Minimal Cues Yoga Flow {35 min}

11

Therapy Ball Mobility for Shoulders {25 min}

12

FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home

13

Yin Yoga and Affirmations for Serenity – NO PROPS YIN YOGA

14

Yoga for Knee Strength {25 min}

15

30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed

16

Super Slow Flow for Intuition {35 min}

17

Advanced Yoga for Strong & Sexy Legs – 25 min Yoga Class

18

30 min Vinyasa Flow For Flexibility – Slow Flow Yoga Stretch

19

30 min Full Body Yoga – Intermediate Vinyasa Yoga Minimal Cues

20

Day 12 – Yin Yoga for Hamstring Flexibility

21

Hatha Yoga for Hips & Lower Back – Treat Sciatica, Improve Flexibility {25 min}

22

Full Body Tune Up Slow Flow Class {30 min}

23

Spicy Core Yoga Class Total Core Strength & Toning (30 min)

24

Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

25

30 min Full Body Yoga Toning – Intermediate Vinyasa Yoga

26

30 min Intermediate Yoga Flow – Minimal Cues Yoga

27

30 min Vinyasa Yoga for Core & Lower Body Strength

28

Unwind After Work – 25 min Feel Good Flow

29

Yoga Binds Intermediate Vinyasa Flow {35 min}

30

Yin Yoga for your HEART